Monday 23.04.2018


Fitness/Performance/Competition

Primer: 3 Sets

8 Suitcase Deadlift (each side)

8 Double KB Front Rack Box Step ups (4/side)

1) Back Squat Waves, On the 3:00

6-4-2-6-4-2-6-4-2

69/74/79/74/79/84/79/84/89

2) Body Armor

A: 3 Sets

10 Deadlifts

15 Dips

20 Weighted Situps

B: Max DB Bench Press

200m Farmers Carry


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