Monday 23.04.2018

Fitness/Performance/Competition

Primer:  3 Sets

8 Suitcase Deadlift (each side)

8 Double KB Front Rack Box Step ups (4/side)

 

1) Back Squat Waves, On the 3:00

6-4-2-6-4-2-6-4-2

69/74/79/74/79/84/79/84/89

 

2) Body Armor

A: 3 Sets 

10 Deadlifts

15 Dips

20 Weighted Situps

 

B: Max DB Bench Press

200m Farmers Carry

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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