Saturday 21.04.2018
Class 8:00, 9:15 & 10:30
"Adderall"
0:00 - 10:00, 1 Mile (1600m) Run + Max Clean & Jerks
10:00 - 13:00 Rest
13:00 - 20:00 800m Run + Max Power Snatch
20:00 - 23:00 Rest
23:00 - 27:00 + 400m Run + Max Thrusters
Class 8:00, 9:15 & 10:30
"Adderall"
0:00 - 10:00, 1 Mile (1600m) Run + Max Clean & Jerks
10:00 - 13:00 Rest
13:00 - 20:00 800m Run + Max Power Snatch
20:00 - 23:00 Rest
23:00 - 27:00 + 400m Run + Max Thrusters