Saturday 21.04.2018


Class 8:00, 9:15 & 10:30

"Adderall"

0:00 - 10:00, 1 Mile (1600m) Run + Max Clean & Jerks

10:00 - 13:00 Rest

13:00 - 20:00 800m Run + Max Power Snatch

20:00 - 23:00 Rest

23:00 - 27:00 + 400m Run + Max Thrusters


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