Saturday 21.04.2018Class 8:00, 9:15 & 10:30 "Adderall"0:00 - 10:00, 1 Mile (1600m) Run + Max Clean & Jerks 10:00 - 13:00 Rest13:00 - 20:00 800m Run + Max Power Snatch20:00 - 23:00 Rest23:00 - 27:00 + 400m Run + Max Thrusters
Class 8:00, 9:15 & 10:30 "Adderall"0:00 - 10:00, 1 Mile (1600m) Run + Max Clean & Jerks 10:00 - 13:00 Rest13:00 - 20:00 800m Run + Max Power Snatch20:00 - 23:00 Rest23:00 - 27:00 + 400m Run + Max Thrusters