Friday 20.04.2018


Fitness: "Belt Buckle"

1000m Row

30 Deadlifts 155/105

50 Burpees

Performance: "Belt Buckle"

1000m Row

30 Deadlifts 225/155

50 Lateral Barbell Burpees

Competition: Primer: 3 Sets

10 Crossack Squats

10 Waiter Squats

1) OTM x 9, 1 Tempo Front Squat (5/2/x)

(63/63/63/67/67/67/71/71/71%)

2) Body Armor: 3 Giant Sets

14 Barbell Front Rack Box Step ups

Max Strict Pull ups

Max DB Push ups

2:00 rest

3) "Belt Buckle"

1000m Row

30 Deadlifts 225/155

50 Bar Facing Burpees


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