Thursday 19.04.2018


Fitness: 5 Rounds

20 Kettlebell Swings 35/25

30 AbMat Situps

40 Skips

Performance: 5 Rounds

20 Kettlebell Swings 53/35

30 AbMat Situps

40 Double Unders

Competition: Recovery Day: Upper Body

Lats: Foam Roll - 2:00 each side

Traps: Lacrosse Ball - 1:00 each side

Pec: Lacrosse Ball - 2:00 each side

Shoulder to Floor - 1:00 each side

Childs Pose - 2:00

Lower Body

Quad/Adductor - 2:00 each side

Butterfly - 2:00 each side

Straddle Pose - 2:00 total

Figure Four - 1:00 each side

Couch Stretch - 2:00 each side


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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