Wednesday 18.04.2018

Fitness: 1) Power Snatch, build to a Heavy set of 5
2) "Elbow Grease"
EMOM x 14 (7 Rounds)
Odd: 12/10 Calorie Row
Even: 1:00 Max Med Ball Squat Cleans 14/10
Performance: 1) Power Snatch, build to a Heavy set of 5
2) "Elbow Grease"
EMOM x 14 (7 Rounds)
Odd: 15/12 Calorie Row
Even: 1:00 Max Med Ball Squat Cleans 20/14
Competition: 1) Strict Press, 4x6 (modest increase over last week)
2) OTM x 10: 1 Snatch High Pull + 2 Hang Power Snatch
(40/40/45/45/50/50/55/55/60/60% of 1 RM Snatch)
3) "Elbow Grease"
EMOM X 14 (7 Rounds)
Odd: 14/10 Calorie Assault Bike
Even: :30sec Max DB Snatch 50/35
