Tuesday 17.04.2018


Fitness: "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 35/25

12 Ring Rows

Performance: "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull ups

Competition: 1) HSPU, OTM x 12

Min 1, 35% of Max set

Min 2, 30% of Max set

Min 3, 25% of Max set

Min 4, Rest

2) "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull ups

3) 15:00 Recovery bike, or Row


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