Tuesday 17.04.2018

Fitness: "Helen"
3 Rounds
400m Run
21 Kettlebell Swings 35/25
12 Ring Rows
Performance: "Helen"
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull ups
Competition: 1) HSPU, OTM x 12
Min 1, 35% of Max set
Min 2, 30% of Max set
Min 3, 25% of Max set
Min 4, Rest
2) "Helen"
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull ups
3) 15:00 Recovery bike, or Row
