Monday 16.04.2018

Fitness/Performance/Competition
Primer: 3 sets
6 single Leg Lateral Box Step ups (each leg)
100' Farmers Carry
1) Back Squat Waves, 6-4-2-6-4-2-6-4-2 On the 3:00
(67/72/77/72/77/82/77/82/87%)
2) Body Armor: A 3 Giant Sets
10 DB Bench Press
:30sec Max Double Unders
10 Deadlifts
:30sec Max Double Unders
20 DB Bent Over Rows (10/side)
in a "Giant Set" we look to move from one station to the next as quickly as possible. We'll rest as needed between rounds. On the weighted movements choose a challenging weight that allows unbroken sets throughout, feel free to build each round.
B 3 Sets
30 Band Pull Aparts
10-15sec L-Sit on Pull-up Bar

