Friday 13.04.2018


Fitness: "Feel Good Friday"

2 Rounds

25/18 Calorie Row

25 Burpees

25/18 Calorie Row

25 Kettlebell Swings 35/25

Performance: "Feel Good Friday"

Teams of 2, AMRAP 20:00

50/35 Calorie Row

50 Burpees

50/35 Calorie Row

50 Kettlebell Swings 50/35

Competition: Primer, 3 sets

10 Crossack Squats

10 Waiter Squats

1) OTM x 9, 1 Tempo Front Squat (5/2/x)

(60/60/60/64/64/64/68/68/68%)

2) Body Armor: 3 Sets

20 DB Box Step Ups

30 Glute Bridges

40 Banded Good Mornings

2:00 Rest

3) "Feel Good Friday"

Teams of 2, AMRAP 20:00

50/35 Calorie Row

50 Burpees

50/35 Calorie Row (30/25 Cal AB)

50 Kettlebell Swings 50/35


Archive