Thursday 12.04.2018Fitness: 3 Rounds 400m Run 30 Box Jumps (step ups) 20" 30 Wall Balls 14/10 Performance: 3 Rounds 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14 Competition: Recovery Day
Fitness: 3 Rounds 400m Run 30 Box Jumps (step ups) 20" 30 Wall Balls 14/10 Performance: 3 Rounds 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14 Competition: Recovery Day