Thursday 12.04.2018

Fitness:  3 Rounds

                400m Run

                30 Box Jumps (step ups) 20"

                30 Wall Balls 14/10

 

Performance:   3 Rounds

                           400m Run

                           30 Box Jumps 24/20

                           30 Wall Balls 20/14

 

Competition:  Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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