Wednesday 11.04.2018

Fitness: 1) Deadlift, Build to a Heavy set of 5
2) "Detention"
AMRAP 12:00
6 DB Strict Press 25/15
9 Deadlifts 155/105
60 Single Unders
Performance: 1) Deadlift, Build to a Heavy set of 5
2) "Detention"
AMRAP 12:00
6 DB Strict Press 35/25
9 Deadlifts 225/155
30 Double Unders
Competition: 1) Strict Press, 4x6 across (60ish %) from rack
2) Deadlift, 5x5 (65/70/75/+/+)
3) "Detention"
AMRAP 12:00
6 DB Push Press 50/35
9 Deadlifts 225/155
30 Double Unders
