Wednesday 11.04.2018


Fitness: 1) Deadlift, Build to a Heavy set of 5

2) "Detention"

AMRAP 12:00

6 DB Strict Press 25/15

9 Deadlifts 155/105

60 Single Unders

Performance: 1) Deadlift, Build to a Heavy set of 5

2) "Detention"

AMRAP 12:00

6 DB Strict Press 35/25

9 Deadlifts 225/155

30 Double Unders

Competition: 1) Strict Press, 4x6 across (60ish %) from rack

2) Deadlift, 5x5 (65/70/75/+/+)

3) "Detention"

AMRAP 12:00

6 DB Push Press 50/35

9 Deadlifts 225/155

30 Double Unders


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