Tuesday 10.04.2018

Weightlifting 101 Starts Thursday at 7pm. (regular classes will run 4-7)
Fitness:
Performance: "Life Alert"
AMRAP 4:00
21/15 Calorie Row
21 Toes to Bar (Hanging Knee Raises)
15 Power Cleans 95/65 (65/45)
- 4:00 Rest -
AMRAP 4:00
15/12 Calorie Row
15 Toes to Bar (Hanging Knee Raises)
12 Power Cleans 115/80 (75/55)
- 4:00 Rest -
AMRAP 4:00
9/6 Calorie Row
9 Toes to Bar (Hanging Knee Raises)
6 Power Cleans 135/95 (95/65)
Competition: 1) Establish a Max set of Strict HSPU
2) Establish a Set of Strict Pull-ups
3) "Life Alert"
AMRAP 4:00
27/21 Calorie Row
21 Toes to Bar
15 Power Cleans 115/80
- 4:00 Rest -
AMRAP 4:00
24/18 Calorie Row
18 Toes to Bar
12 Power Cleans 135/95
- 4:00 Rest -
AMRAP 4:00
21/15 Calorie Row
15 Toes to Bar
9 Power Cleans 155/105
