Tuesday 10.04.2018

Weightlifting 101 Starts Thursday at 7pm. (regular classes will run 4-7)

Fitness:

Performance: "Life Alert"

AMRAP 4:00

21/15 Calorie Row

21 Toes to Bar (Hanging Knee Raises)

15 Power Cleans 95/65 (65/45)

- 4:00 Rest -

AMRAP 4:00

15/12 Calorie Row

15 Toes to Bar (Hanging Knee Raises)

12 Power Cleans 115/80 (75/55)

- 4:00 Rest -

AMRAP 4:00

9/6 Calorie Row

9 Toes to Bar (Hanging Knee Raises)

6 Power Cleans 135/95 (95/65)

Competition: 1) Establish a Max set of Strict HSPU

2) Establish a Set of Strict Pull-ups

3) "Life Alert"

AMRAP 4:00

27/21 Calorie Row

21 Toes to Bar

15 Power Cleans 115/80

- 4:00 Rest -

AMRAP 4:00

24/18 Calorie Row

18 Toes to Bar

12 Power Cleans 135/95

- 4:00 Rest -

AMRAP 4:00

21/15 Calorie Row

15 Toes to Bar

9 Power Cleans 155/105