Monday 09.04.2018

Court 6 was very well represented at Maritime Spring Fling by this crew.
Fitness: 1) Back Squat 6-4-2-6-4-2-6-4-2
2) 3 Rounds
50' Walking Lunges
18 Kettlebell Swings
20 AbMat Situps
Performance: Primer/Back Squat Waves/Body Armor A
Competition: Primer 3 Sets: 6 Single Leg Box Step ups
50m Farmers Carry with DB's
1) Back Squat Waves: 6-4-2 On the 2:00
(65/70/75/70/75/80/75/80/85%)
2) Body Armor:
A) 3 Sets: 16 Front Rack Reverse Lunges (35% 1RM FS)
18 Kettlebell Swings
20 Weighted AbMat Situps
B) 3 Sets: Max L-Sit hold on Paralleles
20 Banded Good Mornings