Monday 09.04.2018


Court 6 was very well represented at Maritime Spring Fling by this crew.

Fitness: 1) Back Squat 6-4-2-6-4-2-6-4-2

2) 3 Rounds

50' Walking Lunges

18 Kettlebell Swings

20 AbMat Situps

Performance: Primer/Back Squat Waves/Body Armor A

Competition: Primer 3 Sets: 6 Single Leg Box Step ups

50m Farmers Carry with DB's

1) Back Squat Waves: 6-4-2 On the 2:00

(65/70/75/70/75/80/75/80/85%)

2) Body Armor:

A) 3 Sets: 16 Front Rack Reverse Lunges (35% 1RM FS)

18 Kettlebell Swings

20 Weighted AbMat Situps

B) 3 Sets: Max L-Sit hold on Paralleles

20 Banded Good Mornings


Archive