Saturday 07.04.2018
classes 8:00, 9:15 & 10:30
In teams of 3
3 Rounds (for time)
300m Row
20 Reverse Lunges
10 Power Clean & Jerks
Fitness 75/55
Performance 95/65
Competition 135/95
once the rower is clear athlete 2 may begin.
classes 8:00, 9:15 & 10:30
In teams of 3
3 Rounds (for time)
300m Row
20 Reverse Lunges
10 Power Clean & Jerks
Fitness 75/55
Performance 95/65
Competition 135/95
once the rower is clear athlete 2 may begin.