Saturday 07.04.2018

 

classes 8:00, 9:15 & 10:30

 

In teams of 3

3 Rounds (for time)

300m Row

20 Reverse Lunges

10 Power Clean & Jerks

 

Fitness 75/55

Performance 95/65

Competition 135/95

 

once the rower is clear athlete 2 may begin.

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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