Friday 06.04.2018

Fitness: "Gun Show"
for time, with a 20:00 time cap
50 Burpees
50 Sumo Deadlift High Pull 65/45
35 Burpee Box Step up 20"
35 DB Hang Clean & Jerks 25/15
20 Burpee Box Step Overs 24/20
20 Ring Rows
Performance: "Gun Show"
for time, with a 20:00 time cap
50 Barbell Burpees
50 Sumo Deadlift High Pulls 95/65
35 Burpee Box Jump 24/20
35 DB Power Cleans 35/20
20 Burpee Box Jump Over 24/20
20 C2B Pull-ups
Competition: "Gun Show"
for time, with a 20:00 time cap
50 Bar Facing Burpees
50 Sumo Deadlift High Pulls 95/65
35 Burpee Box Jumps 24/20
35 DB Power Cleans 50/35
20 Burpee Box Jump Overs 24/20
20 Bar Muscle ups