Friday 06.04.2018


Fitness: "Gun Show"

for time, with a 20:00 time cap

50 Burpees

50 Sumo Deadlift High Pull 65/45

35 Burpee Box Step up 20"

35 DB Hang Clean & Jerks 25/15

20 Burpee Box Step Overs 24/20

20 Ring Rows

Performance: "Gun Show"

for time, with a 20:00 time cap

50 Barbell Burpees

50 Sumo Deadlift High Pulls 95/65

35 Burpee Box Jump 24/20

35 DB Power Cleans 35/20

20 Burpee Box Jump Over 24/20

20 C2B Pull-ups

Competition: "Gun Show"

for time, with a 20:00 time cap

50 Bar Facing Burpees

50 Sumo Deadlift High Pulls 95/65

35 Burpee Box Jumps 24/20

35 DB Power Cleans 50/35

20 Burpee Box Jump Overs 24/20

20 Bar Muscle ups


Archive