Thursday 05.04.2018


For Time

200m Run (row)

27 Kettlebell Swings

27 Box Jumps

200m Run (row)

21 Kettlebell Swings

21 Box Jumps

200m Run (row)

15 Kettlebell Swings

15 Box Jumps

200m Run (row)

9 Kettlebell Swings

9 Box Jumps

Fitness: 35/25 & 24/20

Performance: 53/35 & 24/20

Competition: Recovery Day


Archive