Thursday 05.04.2018

 

For Time

200m Run (row)

27 Kettlebell Swings

27 Box Jumps

200m Run (row)

21 Kettlebell Swings

21 Box Jumps

200m Run (row)

15 Kettlebell Swings

15 Box Jumps

200m Run (row)

9 Kettlebell Swings

9 Box Jumps

 

Fitness: 35/25 & 24/20

Performance: 53/35 & 24/20

Competition: Recovery Day

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle