Wednesday 04.04.2018


Fitness: In an 8:00 window

1000m Row (buy-in)

AMRAP

6 Thrusters 75/55

4 Burpees

Performance: In an 8:00 window

1000m Row (buy-in)

AMRAP

6 Thrusters 95/65

4 Barbell Burpees

Competition: 1) 5 Sets

5 Deadlifts

50% of Max Strict Handstand Pushups

2) 8:00 time cap

1000m Row (buy in)

AMRAP with remaining time

6 Thrusters 135/95

4 Barbell Burpees

3) Body Armor

3 Sets

30 Glute Bridges

30 Weighted AbMat Situps

30 Banded Good Mornings


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