Wednesday 04.04.2018

Fitness: In an 8:00 window
1000m Row (buy-in)
AMRAP
6 Thrusters 75/55
4 Burpees
Performance: In an 8:00 window
1000m Row (buy-in)
AMRAP
6 Thrusters 95/65
4 Barbell Burpees
Competition: 1) 5 Sets
5 Deadlifts
50% of Max Strict Handstand Pushups
2) 8:00 time cap
1000m Row (buy in)
AMRAP with remaining time
6 Thrusters 135/95
4 Barbell Burpees
3) Body Armor
3 Sets
30 Glute Bridges
30 Weighted AbMat Situps
30 Banded Good Mornings