Tuesday 03.04.2018

Fitness: "Jump Around"

50 Single Skips

40 Wall Balls 14/10

30 Ring Rows

- 4:00 Rest -

50 Single Skips

40 Wall Balls 14/10

30 Hanging Knee Raises

- 4:00 Rest -

50 Single Skips

40 Wall Balls 14/10

30 Kettlebell Swings 35/20

Performance: "Jump Around"

50 Double Unders

40 Wall Balls 20/14

30 Chest to Bar Pull ups

- 4:00 Rest -

50 Double Unders

40 Wall Balls 20/14

30 Toes to Bar

- 4:00 Rest -

50 Double Unders

40 Wall Balls 20/14

30 Pull ups

Competition: 1) Front Squat, 10:00 to build to a Moderate set of 3

2) "Jump Around"