Tuesday 03.04.2018

Fitness: "Jump Around"
50 Single Skips
40 Wall Balls 14/10
30 Ring Rows
- 4:00 Rest -
50 Single Skips
40 Wall Balls 14/10
30 Hanging Knee Raises
- 4:00 Rest -
50 Single Skips
40 Wall Balls 14/10
30 Kettlebell Swings 35/20
Performance: "Jump Around"
50 Double Unders
40 Wall Balls 20/14
30 Chest to Bar Pull ups
- 4:00 Rest -
50 Double Unders
40 Wall Balls 20/14
30 Toes to Bar
- 4:00 Rest -
50 Double Unders
40 Wall Balls 20/14
30 Pull ups
Competition: 1) Front Squat, 10:00 to build to a Moderate set of 3
2) "Jump Around"
