Monday 02.04.2018


Regular Class Hours today!

Fitness: 1) Power Snatch, build to a Heavy Single

2) "Bunny Hop"

AMRAP 6:00

6 Power Snatch 95/65

18 Bar Hop Overs

Performance: 1)Power Snatch, build to a Heavy Single

2) "Isabel"

30 Snatches 135/95

Competition: Practice

A) Pause Overhead Squat, 5x2 (50/55/60/65/70%)

B) Snatch Balance, 5x2 (5-/55/60/65/70%)

Training

1) OTM x 11, 2 Hang Squat Snatch

(70/73/76/Rest/73/76/79/Rest/76/79/82%)

2) "Heavy Isabel"

30 Power Snatch 155/105


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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