Monday 02.04.2018

Regular Class Hours today!
Fitness: 1) Power Snatch, build to a Heavy Single
2) "Bunny Hop"
AMRAP 6:00
6 Power Snatch 95/65
18 Bar Hop Overs
Performance: 1)Power Snatch, build to a Heavy Single
2) "Isabel"
30 Snatches 135/95
Competition: Practice
A) Pause Overhead Squat, 5x2 (50/55/60/65/70%)
B) Snatch Balance, 5x2 (5-/55/60/65/70%)
Training
1) OTM x 11, 2 Hang Squat Snatch
(70/73/76/Rest/73/76/79/Rest/76/79/82%)
2) "Heavy Isabel"
30 Power Snatch 155/105
