Monday 02.04.2018

Regular Class Hours today! 

 

Fitness:  1) Power Snatch, build to a Heavy Single

                 2) "Bunny Hop"

                       AMRAP 6:00

                       6 Power Snatch 95/65

                       18 Bar Hop Overs

 

Performance: 1)Power Snatch, build to a Heavy Single

                         2) "Isabel"

                              30 Snatches 135/95

 

Competition:  Practice

                         A) Pause Overhead Squat, 5x2 (50/55/60/65/70%)

                         B) Snatch Balance, 5x2 (5-/55/60/65/70%)

                         Training

                         1) OTM x 11, 2 Hang Squat Snatch

                             (70/73/76/Rest/73/76/79/Rest/76/79/82%)

                         2) "Heavy Isabel"

                              30 Power Snatch 155/105

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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