Saturday 31.03.2018


Class 8:00, 9:15 & 10:30

In teams of 3

1000m Row , 30 Pull ups, 20 Squat Cleans

1000m Row, 45 Pull ups, 35 Squat Cleans

1000m Row, 60 Pull ups, 50 Squat Cleans

Fitness 95/65

Performance 115/80

Competition 135/95

Split the reps evenly

Athletes should choose a weight they could cycle 12+ reps when fresh


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