Saturday 31.03.2018

Class 8:00, 9:15 & 10:30
In teams of 3
1000m Row , 30 Pull ups, 20 Squat Cleans
1000m Row, 45 Pull ups, 35 Squat Cleans
1000m Row, 60 Pull ups, 50 Squat Cleans
Fitness 95/65
Performance 115/80
Competition 135/95
Split the reps evenly
Athletes should choose a weight they could cycle 12+ reps when fresh