Saturday 31.03.2018

Class 8:00, 9:15 & 10:30

 

In teams of 3

1000m Row , 30 Pull ups, 20 Squat Cleans

1000m Row, 45 Pull ups, 35 Squat Cleans

1000m Row, 60 Pull ups, 50 Squat Cleans

 

Fitness 95/65

Performance 115/80

Competition 135/95

Split the reps evenly

Athletes should choose a weight they could cycle 12+ reps when fresh

                                                        

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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