Friday 30.03.2018

Holiday Hours 9-12
Fitness
"Power Trip"
AMRAP 15:00
15 Power Snatches 65/45
30 Wall Balls 14/10
120 Skips
Performance
"Power Trip"
AMRAP 15:00
15 Power Snatches 95/65
30 Wall Balls 20/14
60 Double Unders
Competition
1) Pause Overhead Squat, build to a Heavy Single
2) OTM x 12 (3 Rounds 55/60/65%)
min 1 - 4 Power Snatch
min 2 - 3 Hang Squat Snatch
min 3 - 2 Squat Snatch
min 4 - Rest
3) "Power Trip"
