Friday 30.03.2018

Holiday Hours 9-12

Fitness

"Power Trip"

AMRAP 15:00

15 Power Snatches 65/45

30 Wall Balls 14/10

120 Skips

Performance

"Power Trip"

AMRAP 15:00

15 Power Snatches 95/65

30 Wall Balls 20/14

60 Double Unders

Competition

1) Pause Overhead Squat, build to a Heavy Single

2) OTM x 12 (3 Rounds 55/60/65%)

min 1 - 4 Power Snatch

min 2 - 3 Hang Squat Snatch

min 3 - 2 Squat Snatch

min 4 - Rest

3) "Power Trip"