Thursday 29.03.2018 Fitness/Performance"The Ghost"6 Rounds1:00 Row for Calories1:00 Burpees1:00 Double Unders1:00 Restscore is total reps in each of the three movements CompetitionRecovery day
Fitness/Performance"The Ghost"6 Rounds1:00 Row for Calories1:00 Burpees1:00 Double Unders1:00 Restscore is total reps in each of the three movements CompetitionRecovery day