Thursday 29.03.2018

 Fitness/Performance

"The Ghost"

6 Rounds

1:00 Row for Calories

1:00 Burpees

1:00 Double Unders

1:00 Rest

score is total reps in each of the three movements

 

Competition

Recovery day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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