Wednesday 28.03.2018


Fitness: "50/50"

95/65

105/75

115/85

115/85

135/95

155/105

95/65

105/75

115/ 85

Performance &

Competition: "50/50"

In Teams of 3

AMRAP 7:00

Push Press (from Rack)

50 Reps 135/95

50 Reps 155/105

Max Reps 185/135

- Rest 3:00 -

AMRAP 7:00

Back Squat (from Rack)

50 Reps 155/105

50 Reps 185/135

Max Reps 225/155

- Rest 3:00 -

AMRAP 7:00

Hang Power Clean

50 Reps 135/95

50 Reps 155/105

Max Reps 185/135


Archive