Wednesday 28.03.2018

Fitness: "50/50"
95/65
105/75
115/85
115/85
135/95
155/105
95/65
105/75
115/ 85
Performance &
Competition: "50/50"
In Teams of 3
AMRAP 7:00
Push Press (from Rack)
50 Reps 135/95
50 Reps 155/105
Max Reps 185/135
- Rest 3:00 -
AMRAP 7:00
Back Squat (from Rack)
50 Reps 155/105
50 Reps 185/135
Max Reps 225/155
- Rest 3:00 -
AMRAP 7:00
Hang Power Clean
50 Reps 135/95
50 Reps 155/105
Max Reps 185/135
