Tuesday 27.03.2018


2018 Open is officially over. Congrats to everyone who participated

De-Load For the remainder of the week, back to regular training next week.

Fitness

"Christine"

3 Rounds

500m Row

12 Deadlifts (3/4 Body Weight)

21 Box Jumps 20"

Performance/Competition

"Christine"

3 Rounds

500m Row

12 Deadlifts (BodyWeight)

21 Box Jumps 20"


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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