Monday 26.03.2018


Fitness: AMRAP 7:00

3-6-9-12-15-18...

Kettlebell Swings 35/25

Goblet Squats 35/25

Burpees

Performance: AMRAP 7:00

3-6-9-12-15-18...

Kettlebell Swings 53/35

Goblet Squats 53/35

Burpees

Competition: 18.5 Re-Test

AMRAP 7:00

3-6-9-12-15-18-21...

Thruster 100/65

C2B Pull-up


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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