Sunday 25.03.2018


Open Gym 10-12

3 Rounds

AMRAP 4:00 Row or Bike (for Calories)

on the 0:00 15 AbMat Sit-ups

on the 1:00 12 AbMat Sit-ups

on the 2:00 9 AbMat Sit-ups

on the 3:00 6 AbMat Sit-ups

Rest 2:00


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