Sunday 25.03.2018

Open Gym 10-12

 

3 Rounds

AMRAP 4:00 Row or Bike (for Calories)

on the 0:00 15 AbMat Sit-ups

on the 1:00 12 AbMat Sit-ups

on the 2:00 9 AbMat Sit-ups

on the 3:00 6 AbMat Sit-ups

Rest 2:00

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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