Thursday 22.03.2018

Evening class Cancelled

Fitness/Performance

"Goat Day

EMOM x 20:00

Odd: Movement 1

Even: Movement 2

Competition

Active Recovery

Thoracic - Foam Roll, 2:00

Pec/Bicep - Lacrosse Ball, 1:00/side

Quads/Adductors - Foam Roll, 2:00/side

3 Rounds

1:00 Light Bike or Row

5 Spiderman & Reach

10 Hollow Rocks

10 Superman Rocks

3 Rounds

1:00 Light Bike or Row

5 Scap Retractions + 5 Kip Swings

10 Push ups

15 Russian KBS

Barbell Warm-up

Childs Pose, 2:00

Straddle Stretch, 2:00

Pigeon Pose, 2:00/side

Couch Stretch, 2:00/side

Ankle Flexibility, 1:00/side