Thursday 22.03.2018

Evening class Cancelled

 

 

 Fitness/Performance

"Goat Day

EMOM x 20:00

Odd: Movement 1

Even: Movement 2

 

Competition

Active Recovery

 

Thoracic - Foam Roll, 2:00

Pec/Bicep - Lacrosse Ball, 1:00/side

Quads/Adductors - Foam Roll, 2:00/side

 

3 Rounds

1:00 Light Bike or Row

5 Spiderman & Reach

10 Hollow Rocks

10 Superman Rocks

 

3 Rounds

1:00 Light Bike or Row

5 Scap Retractions + 5 Kip Swings

10 Push ups

15 Russian KBS

 

Barbell Warm-up

 

Childs Pose, 2:00

Straddle Stretch, 2:00

Pigeon Pose, 2:00/side

Couch Stretch, 2:00/side

Ankle Flexibility, 1:00/side

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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