Wednesday 21.03.2018


Fitness: EMOM x 16 (4 Rounds)

min 1: 12/10 Calorie Row

min 2: 10 Sumo Deadlift High Pull 75/55

min 3: 8 Pull-ups (Ring Row)

min 4: 6 Burpee Box jump Overs

Performance & Competition:

EMOM x 16 (4 Rounds)

min 1: 15/12 Calorie Row

min 2: 10 Sumo Deadlift High Pulls 95/65

min 3: 9 C2B Pull-ups

min 4: 8 Burpee Box Jump Overs 24/20


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