Wednesday 21.03.2018

Fitness:  EMOM x 16 (4 Rounds)

                min 1: 12/10 Calorie Row

                min 2: 10 Sumo Deadlift High Pull 75/55

                min 3: 8 Pull-ups (Ring Row)

                min 4: 6 Burpee Box jump Overs

 

Performance & Competition:  

                         EMOM x 16 (4 Rounds)

                         min 1: 15/12 Calorie Row

                         min 2: 10 Sumo Deadlift High Pulls 95/65

                         min 3: 9 C2B Pull-ups

                         min 4: 8 Burpee Box Jump Overs 24/20

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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