Tuesday 20.03.2018


Fitness: "Four Score"

4 Rounds in a 4:00 window

15/12 Calorie row

12 Thrusters 75/55

12 Shuttle Sprints

Performance: "Four Score"

4 Rounds in a 4:00 window

15/12 Calorie Row

12 Thrusters 95/65

12 Shuttle Sprints

Competition: 1) Thruster, build to a Moderate single

2) "Four Score"

4 Rounds of a 4:00 window

12/9 Calorie Assault Bike

12 Thrusters 95/65

12 Shuttle Sprints


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