Monday 19.03.2018

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Fitness: "Cloud Nine"
AMRAP 9:00
30/24 Calorie Row
30 Hand Release Push-ups
30 DB Snatch 35/20
Performance: "Cloud Nine"
AMRAP 9:00
30/24 Calorie Row
30 Hand Release Push-ups
30 DB Snatch 50/35
Competition: 18.4 Retest (9:00 time cap)
21-15-9
Deadlift 225/155
Handstand Pushup
then...
21-15-9
Deadlift 315/205
50' Handstand Walk