Monday 19.03.2018

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Fitness: "Cloud Nine"

AMRAP 9:00

30/24 Calorie Row

30 Hand Release Push-ups

30 DB Snatch 35/20

Performance: "Cloud Nine"

AMRAP 9:00

30/24 Calorie Row

30 Hand Release Push-ups

30 DB Snatch 50/35

Competition: 18.4 Retest (9:00 time cap)

21-15-9

Deadlift 225/155

Handstand Pushup

then...

21-15-9

Deadlift 315/205

50' Handstand Walk