Thursday 15.03.2018

Fitness/Performance
"Goat Day"
EMOM x 20
Odd: Movement 1
Even: Movement 2
Competition
Thoracic - Foam Roll, 2:00
Pec/Bicep - Lacrosse Ball, 1:00/side
Quads & Adductors - Foam Roll, 2:00/side
2 Rounds
1:00 Light Bike/Row
5 Spiderman & Reach
10 Hollow Rocks
15 Superman Rocks
4 Rounds
1:00 Light Bike/Row
3 Strict Pull-ups
6 Push-ups
9 AbMat Sit-ups
12 Russian Kettlebell Swings
Childs Pose, 2:00
Straddle Stretch, 2:00
Pigeon Pose, 2:00/side
Couch Stretch, 2:00/side
Ankle Flexibility, 1:00/side