Thursday 15.03.2018

Fitness/Performance

"Goat Day"

EMOM x 20

Odd: Movement 1

Even: Movement 2

Competition

Thoracic - Foam Roll, 2:00

Pec/Bicep - Lacrosse Ball, 1:00/side

Quads & Adductors - Foam Roll, 2:00/side

2 Rounds

1:00 Light Bike/Row

5 Spiderman & Reach

10 Hollow Rocks

15 Superman Rocks

4 Rounds

1:00 Light Bike/Row

3 Strict Pull-ups

6 Push-ups

9 AbMat Sit-ups

12 Russian Kettlebell Swings

Childs Pose, 2:00

Straddle Stretch, 2:00

Pigeon Pose, 2:00/side

Couch Stretch, 2:00/side

Ankle Flexibility, 1:00/side