Thursday 15.03.2018

 

Fitness/Performance

 

"Goat Day"

EMOM x 20

Odd: Movement 1

Even: Movement 2

 

Competition

 

Thoracic - Foam Roll, 2:00

Pec/Bicep - Lacrosse Ball, 1:00/side

Quads & Adductors - Foam Roll, 2:00/side

 

2 Rounds

1:00 Light Bike/Row

5 Spiderman & Reach

10 Hollow Rocks

15 Superman Rocks

 

4 Rounds

1:00 Light Bike/Row

3 Strict Pull-ups

6 Push-ups

9 AbMat Sit-ups

12 Russian Kettlebell Swings

 

Childs Pose, 2:00

Straddle Stretch, 2:00

Pigeon Pose, 2:00/side

Couch Stretch, 2:00/side

Ankle Flexibility, 1:00/side

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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