Tuesday 13.03.2018

Fitness &

Performance: "High Ball"

5 Rounds (every 3:00)

300/250m Row

20 Wall Balls

Competition: 1) EMOM x 10, 1 Pause Front Squat (3sec at bottom)

(40/45/50/55/60/63/66/69/72/75%)

2) "High Ball"

5 Rounds (every 3:00)

300/250m Row

20 Wall Balls

*Score is slowest round