Tuesday 13.03.2018

Fitness &

Performance:  "High Ball"

                           5 Rounds (every 3:00)

                           300/250m Row

                           20 Wall Balls

 

Competition:  1) EMOM x 10, 1 Pause Front Squat (3sec at bottom)

                             (40/45/50/55/60/63/66/69/72/75%)

                         2) "High Ball"

                              5 Rounds (every 3:00)

                              300/250m Row

                              20 Wall Balls

                              *Score is slowest round

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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