Monday 12.02.2018


Fitness/Performance

AMRAP 14:00

40 AbMat Sit ups

30/20 Calorie Row

20 Burpees

Competition

18.3 Re-Test

AMRAP 14:00

2 Rounds (14:00 time cap)

100 Double Unders

20 Overhead Squats

100 Double Unders

12 Ring Muscle ups

100 Double Unders

20 DB Snatch

100 Double Unders

12 Bar Muscle Ups


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