Monday 12.02.2018

Fitness/Performance
AMRAP 14:00
40 AbMat Sit ups
30/20 Calorie Row
20 Burpees
Competition
18.3 Re-Test
AMRAP 14:00
2 Rounds (14:00 time cap)
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle ups
100 Double Unders
20 DB Snatch
100 Double Unders
12 Bar Muscle Ups