Friday 09.03.2018

18.3
2 Rounds (14min cap)
100 Double Unders
20 Overhead Squats 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch 50/35
100 Double Unders
12 Bar Muscle Ups
18.3 (scaled)
2 Rounds (14min cap)
100 Single Unders
20 Overhead Squats 45/35
100 Single Unders
12 Pull ups
100 Single Unders
20 DB Snatch 35/20
100 Single Unders
12 Pull ups