Friday 09.03.2018


18.3

2 Rounds (14min cap)

100 Double Unders

20 Overhead Squats 115/80

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatch 50/35

100 Double Unders

12 Bar Muscle Ups

18.3 (scaled)

2 Rounds (14min cap)

100 Single Unders

20 Overhead Squats 45/35

100 Single Unders

12 Pull ups

100 Single Unders

20 DB Snatch 35/20

100 Single Unders

12 Pull ups


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