Friday 09.03.2018

 

18.3

2 Rounds (14min cap)

100 Double Unders

20 Overhead Squats 115/80

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatch 50/35

100 Double Unders

12 Bar Muscle Ups

 

18.3 (scaled)

2 Rounds (14min cap)

100 Single Unders

20 Overhead Squats 45/35

100 Single Unders

12 Pull ups

100 Single Unders

20 DB Snatch 35/20

100 Single Unders

12 Pull ups

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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