Thursday 08.03.2018


Fitness/Performance

"Goat Day"

On the minute x 20:00

Odd: Movement 1

Even: Movement 2

Competition

Thoracic (upper back), Foam Roll - 2:00/side

Pec, Lacrosse Ball - 1:00/side

Quads & Adductors, Foam Roll - 2:00/side

3 Rounds

1:00 Light Row

5 Spiderman & Reach

10 Hollow Rocks

15 Superman Rocks

3 Rounds

1:00 Light Bike

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Childs Pose - 2:00

Straddle Pose - 2:00

Pigeon Pose - 2:00

Couch Stretch - 2:00/side

Ankle Flexibility - 1:00/side


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