Thursday 08.03.2018

Fitness/Performance

"Goat Day"

On the minute x 20:00

Odd: Movement 1

Even: Movement 2

 

Competition

Thoracic (upper back), Foam Roll - 2:00/side

Pec, Lacrosse Ball - 1:00/side

Quads & Adductors, Foam Roll - 2:00/side

 

3 Rounds

1:00 Light Row

5 Spiderman & Reach

10 Hollow Rocks

15 Superman Rocks

 

3 Rounds

1:00 Light Bike

5 Strict Pull-ups

10 Push-ups

15 Air Squats

 

Childs Pose - 2:00

Straddle Pose - 2:00

Pigeon Pose - 2:00

Couch Stretch - 2:00/side

Ankle Flexibility - 1:00/side

 

 

    

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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