Tuesday 06.03.2018

Fitness: "Under Pressure"

100 Skips, 50 Sit-ups, 25 Deadlifts 105/75

80 skips, 40 Sit-ups, 20 Deadlifts

60 Skips, 30 Sit-ups, 15 Deadlifts

40 Skips, 20 Sit-ups, 10 Deadlifts

20 Skips, 10 Sit-ups, 5 Deadlifts

Performance: "Under Pressure"

100 DU, 50 Sit-ups, 25 Deadlifts 155/105

80 DU, 40 Sit-ups, 20 Deadlifts

60 DU, 30 Sit-ups, 15 Deadlifts

40 DU, 20 Sit-ups, 10 Deadlifts

20 DU, 10 Sit-ups, 5 Deadlifts

Competition: 1) "Under Pressure"

205/145

2) Recovery + HSPU

15:00 Recovery Bike/Row

*Every 3:00 complete a set of HSPU (30% of max)