Tuesday 06.03.2018

Fitness: "Under Pressure"
100 Skips, 50 Sit-ups, 25 Deadlifts 105/75
80 skips, 40 Sit-ups, 20 Deadlifts
60 Skips, 30 Sit-ups, 15 Deadlifts
40 Skips, 20 Sit-ups, 10 Deadlifts
20 Skips, 10 Sit-ups, 5 Deadlifts
Performance: "Under Pressure"
100 DU, 50 Sit-ups, 25 Deadlifts 155/105
80 DU, 40 Sit-ups, 20 Deadlifts
60 DU, 30 Sit-ups, 15 Deadlifts
40 DU, 20 Sit-ups, 10 Deadlifts
20 DU, 10 Sit-ups, 5 Deadlifts
Competition: 1) "Under Pressure"
205/145
2) Recovery + HSPU
15:00 Recovery Bike/Row
*Every 3:00 complete a set of HSPU (30% of max)