Monday 05.03.2018


Fitness: AMRAP 12:00

15/12 Calorie Row (bike)

30 Air Squats

60 Single Unders

15 DB Push Press 25/15

Performance: AMRAP 12:00

15/12 Calorie Row (bike)

30 Air Squats

60 Double Unders

15 DB Push Press 35/20

Competition: 18.2 Re-Test in a 12:00 window

1-2-3-4-5-6-7-8-9-10

DB Squats 50/53

Bar Facing Burpee

18.2a in remaning time

1RM Clean


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