Monday 05.03.2018

Fitness: AMRAP 12:00
15/12 Calorie Row (bike)
30 Air Squats
60 Single Unders
15 DB Push Press 25/15
Performance: AMRAP 12:00
15/12 Calorie Row (bike)
30 Air Squats
60 Double Unders
15 DB Push Press 35/20
Competition: 18.2 Re-Test in a 12:00 window
1-2-3-4-5-6-7-8-9-10
DB Squats 50/53
Bar Facing Burpee
18.2a in remaning time
1RM Clean